NtQ Performance

SAMPLE TEAM VIEW

Nichols College Football

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Welcome back, Alex Example!

Nichols College Football 2025

12

day streak

Your intentional individual improvement impacts not just your life, but the lives of all your teammates and how you perform together.

Today's Check-Ins

Complete both to keep your 12 day streak!

Morning Check-In

✓ Completed at 7:32 AM

View Entry

Night Reflection

Reflect on your day (EMP)

Start Night Reflection

People You've Impacted

127

23this week
94this month
Your Team Values
Your thoughts become your actions. Your actions build your character.

Family

Accountability

Commitment

Toughness

Selflessness

Your Journey
See where your intentional decisions have impacted your life

Your Daily Practice

Morning Check-Ins

12

Gratitude + Intention + Values

Night Reflections

12

EMP: Emotional + Mental + Physical

People Impacted

127

Through your values in action

Progress Toward Goals

Morning Check-Ins
12/30 days
Night Reflections (EMP)
12/30 days
People Impacted Through Values
127/200 people

Milestones & Next Steps

✓ First Morning Check-In

Started with gratitude and intention

Completed

✓ First Night Reflection (EMP)

Tracked emotions, thoughts, and physical care

Completed

✓ First Values in Action

Connected actions to team values and tracked impact

Completed

✓ First Week - All Three Daily Habits

7 days of morning + night + values

Completed

🔥 12 Days of Both Check-Ins!

Morning + Night + Values every single day

You Are Here

30 Day Consistency

Complete morning + night + values for 30 days straight

18 more days to go

Next Goal

Impact 200 People Through Values

Track 200 people positively impacted by your daily actions

73 more people to go

Future Goal

Complete the Season Strong

Master all three daily habits: Morning + Night + Values

Season Goal

View My Progress

See your weekly calendar, streaks, and history