NtQ Performance
Evening Reflection
Reflect on your day with the EMP method
Step 1 of 5
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EMP Reflection
Emotional, Mental, Physical check-in
Emotional
Your Emotional Shift
One challenging emotion you felt
One intentional emotion you shifted to
Mental
Your Thought Reframe
Your challenging thought
You intentionally reframed it to
Physical
Your Body Care
One physical activity you did that was good for your body
One positive benefit of completing the above activity
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