This is an example of what a complete, well-thought-out morning check-in looks like. Use this as inspiration for your own daily practice!
A complete example showing all sections filled out
"Success is the sum of small efforts repeated day in and day out. - Robert Collier"
My teammates showing up early to practice and pushing each other
My family supporting me through the tough days
The opportunity to compete and improve every single day
Today I am going to have a focused and determined day.
Complete my workout with full intensity, help two teammates with their technique, and finish my math assignment before dinner.
ACTION:
Check in with my teammate who's been struggling and offer to work out together after practice
ONE PERSON THIS WILL IMPACT AND HOW:
My teammate Jake, showing him he's not alone
ACTION:
Hold myself to perfect form in every rep, even when I'm tired, and track my progress honestly
ONE PERSON THIS WILL IMPACT AND HOW:
Myself and my teammates who watch me work
ACTION:
Stay for the full cool-down and stretching session instead of cutting it short
ONE PERSON THIS WILL IMPACT AND HOW:
My body's recovery and setting example for younger players
ACTION:
Push through the last 5 minutes of conditioning even when my mind wants to quit
ONE PERSON THIS WILL IMPACT AND HOW:
Building mental strength for game situations
ACTION:
Put away all the equipment after practice without being asked, making it easier for everyone
ONE PERSON THIS WILL IMPACT AND HOW:
My coaches and teammates who benefit from clean facilities